I have seen the light!!

[Lil man 10]

I finally jumped on a real diet, been lifting for a while, I was a boxer when younger and could always shed fat easily but as I am getting older it was getting harder so i finally started a diet program to cut, tell me if the numbers sound close to you guys as I am just getting started with diet loved milos videos need to watch them again lots of info there

Stats
5'4"
150 lbs
26yo
14ish% fat

Calculated bmr 1636.5 (edited)
Tee Calculation? lost the link lil help please
first few days totals were as follows

Day 1
Cal/pro/carb/fat
1980/333/140/21

Day2
2185/330/88/90

Day 3
1912/220/160/88

Day 4
1665/225/24/28

Day 6
1982/220/104/80

Day 7
1500/200/68/56

Day 8
1600/200/90/39

Slipped up with a few foods not knowing the fat or carb content was so high like wheat toast and mixed nuts which are my morning carb and 1st fat portion of pro/fat meal respectivley
my meals are
6am pro/carb-wheat toast
9am pro/fat usually-cashews or mixed
12 pro/ fib carb or sweet pot
3pm pro/fat
6pm pwo shake
8pm pro/fib carb-green beans or brocc

should i cut 1 pro/fat and replace with pro/fib carb? and should these fib carb be included in totals?

[Lil man 10]

yea, shoulda come up with a better title

[Damienm05]

How did you come up with a BMR of 2200, first things first. That's quite high. In fact, at 6'1" with a good bit of lean mass, my BMR is 2200.

[Lil man 10]

My bad dont know where that came from had it wrote under bmr but calculated bmr at 1636.5

[Lil man 10]

I believe tdee was the 2200 maybe a little higher

[mg1228]

it would help if u list all food choices in each meal with macros