What is better for a PWO shake?
50% whey + 50% dextrose -or- 50% whey + 25% dextrose + 25% maltodextrin
why?
Female Member
What is better for a PWO shake?
50% whey + 50% dextrose -or- 50% whey + 25% dextrose + 25% maltodextrin
why?
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