counting calories ???

[bigjoe30]

how do you add up all the calories you are eating? also do you weigh everything you eat?

[bigjoe30]

bump

[mg1228]

fitday.com or pen & paper----i weigh or measure certain foods---oats, chicken, steak, sweet potatoes

[bigjoe30]

thanks that site looks pretty cool.

[FireGuy]

Yes, a food scale is a necessity especially if you are just starting out.

[bigjoe30]

thanks fg1

[soulstealer]

Yes, a food scale is a necessity especially if you are just starting out.

And especially when your dieting! the stomach has this way of playing tricks with the eyes when your hungry as hell lol...