My fat loss diet

[Josh_g]

Here is the "diet" I will be on for the next... 6 months? We'll see.
I'm 5 11, 205 lbs, 25% BF+/-. Cardio twice M-F, Weight training M-F, weekend sports for a couple hours.

MEAL ONE
8 Egg Whites, 1/2 cup Oats, 3000 mg Fish Oil
CAL 570
CAR 58
FAT 6
PRO 46

MEAL TWO
6 oz. Low sodium Turkey, 1/8 cup Almonds
CAL 400
CAR 3.5
FAT 19
PRO 43

MEAL THREE
6 oz. Chicken breast, Green veggie mix, 3000 mg Fish Oil
CAL 360
CAR 8
FAT 6
PRO 46

MEAL FOUR
2 cans Tuna, 1/8 cup Walnuts
CAL 250
CAR 3
FAT 10
PRO 35

MEAL FIVE
8 oz. Chicken breast, Green Veggie mix, 1/2 cup brown rice (on Workout days), 3000 mg Fish Oil
CAL 540
CAR 23
FAT 10
PRO 50

MEAL SIX
1 Cup Low-fat Cottage Cheese, 1/8 cup almonds
CAL 400
CAR 6
FAT 10
PRO 30

TOTALS
CAL 2520
CAR 81.5
FAT 61
PRO 255

I haven't added in the post Workout shakes. These will add about 300 calories, 75 carbs, 40 Protein.

[Eddie_m63]

so what happens after the six months?

[Josh_g]

Depending on the results, I continue with a cutting diet, or I start bulking.

[Damienm05]

I need to know when you train and consume those cal/carb/pro. As well as the time of day each meal is consumed. Also when do you do cardio?

I assume your goal is to get as lean as possible over the next 6 months before starting a bulk. Understand, that you should not begin a bulk in 6 months if you haven't reached a low bf% by then.

[Josh_g]

Daily schedule is as follows:

Meal 1 -5:30 am
30 min cardio -6:00 am
Meal 2 -9:00 am
Meal 3 -11:00 am
Meal 4 -1:30 pm
30 Min Cardio around 4:30 pm followed by weight training
Post WO shake around 6 pm
Meal 5 -7:00 to 7:30pm
Meal 6 -9:00 pm
Bed -9:15 pm

You are correct in my goals. I know the cardio times are not ideal, but I'm trying to squeeze them in where I can. I've given up driving to work and take a bike so I can get it in my schedule.

[Josh_g]

Based on the lack of responces, I take it that my diet is flawless? Sweet! I'm proud of myself then!

[stokedv]

Daily schedule is as follows:

Meal 1 -5:30 am
30 min cardio -6:00 am
Meal 2 -9:00 am
Meal 3 -11:00 am
Meal 4 -1:30 pm
30 Min Cardio around 4:30 pm followed by weight training
Post WO shake around 6 pm
Meal 5 -7:00 to 7:30pm
Meal 6 -9:00 pm
Bed -9:15 pm

You are correct in my goals. I know the cardio times are not ideal, but I'm trying to squeeze them in where I can. I've given up driving to work and take a bike so I can get it in my schedule.

Your diet looks solid brother.. just one thing 4:30 when weight training comes do your cardio after you lift... you will see you will like it much better...

[Josh_g]

I bike to my "gym" (house) after work. That's why the cardio is timed as it is. I could add some more cardio post WO if it wouldn't be detrimental. It all boils down to time though! There's just not enough!