I'd like to keep my calorie intake at around 2700

Here is what I have put together:

CARDIO in the morning before eating.

Meal 1 - . Protein Shake - 1 cup oats.
417/ 6.5/ 57.5/ 35.0
Meal 2 - . Protein Shake - 1 cup brown rice.
354/ 2.9/ 51.3/ 29.4
Meal 3 - . 2 chicken Breasts - 1 cup brown rice - Broccoli. Lunch
374/ 6.6/ 54.1/ 24.7
Meal 4 - . Protein Shake - 1 cup oats. PWO
417/ 6.5/ 57.5/ 35.0

Meal 5 - . Varies

Meal 6 - . 2 chicken Breasts - 1 cup oats - Veggies
408/ 9.9/ 54.5/ 27.7
Meal 7 - Improvise, NO CARBS!!!!!!!!!!!!!!!!!!!!! 20g's of fat.


Obviously its no where near perfect. Just need some help filling in the blanks

250 grams of protein a day.
300 grams of carbs a day.
55 grams of fat a day.


I would like to not have so many shakes a day, its fairly hard to get the amount of protein I need a day with my work schedule. Also, I love oats and rice. I've always had brown rice with all my meals since I was very young.

Any and all suggestions would be amazing.


Please critique, criticize, and make fun of me.