my new lean mass gain diet experts plz tweak

[feurion]

restricting efas doesnt help u lose fat---quite the opposite

wot diet do u recommend i mean wot fat sources....so that it helps me

[mg1228]

Good meats/protien to eat..

Chicken Breast
Turkey Breast
Eggs/Egg Whites
Bison/Deer Meat
93% and up lean beef (ground beef, roast beef, london broil are just a few examples)
Fish (tuna, salmon, talipa etc..)
Whey (PWO ONLY)
Casien (BEDTIME ONLY)

Good Complex Carbs

Oats (not that instant crap, all natural steel cut/rolled oats)
Sweet potatos
Yams
Wheat Bread (no, not the enriched type)
Ezekiel Bread
Glutin Free Bread

Good Essential Fatty Acids

Almonds
Avocado (my fav)
Cashews
EVOO (extra virgin olive oil)
Fish Oil

[feurion]

Good meats/protien to eat..

Chicken Breast
Turkey Breast
Eggs/Egg Whites
Bison/Deer Meat
93% and up lean beef (ground beef, roast beef, london broil are just a few examples)
Fish (tuna, salmon, talipa etc..)
Whey (PWO ONLY)
Casien (BEDTIME ONLY)

Good Complex Carbs

Oats (not that instant crap, all natural steel cut/rolled oats)
Sweet potatos
Yams
Wheat Bread (no, not the enriched type)
Ezekiel Bread
Glutin Free Bread

Good Essential Fatty Acids

Almonds
Avocado (my fav)
Cashews
EVOO (extra virgin olive oil)
Fish Oil

well i think i need to have few alomnds n fish oil so it will b better rite

[Machdiesel]

at 22% BF you need to cut. Dont worry about bulking just yet. If you go on this diet you are just going to look fat and out of shape, and i assume you want to look good

[feurion]

at 22% BF you need to cut. Dont worry about bulking just yet. If you go on this diet you are just going to look fat and out of shape, and i assume you want to look good

well my daily intake shud b 2985 cal n i am having 1985 so ithink i wont bulk
but i always appreciate good help so tell me wot to do if this aint the rite diet

[feurion]

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