Please critique my diet

[mosscat911]

Hi guys, please could you have a look through my diet and give me some pointers to correct it or is ok??

Stats:

Age 24
Height 6 foot
Weight 185lb
Bf 17%

Aim is to gain some lean mass and reduce body fat to get ready for my cycle.

Diet is: Cals/pro/carbs/fats

meal 1. 8 eggs-3 whole,5 whites
418/40/33/13

meal 2. 6oz chicken breast and 1 cup of broccoli
435/54/13/18

meal 3. protein shake
240/50/6/2

meal 4. PRE W/O 6oz salmon and 1 cup of brown rice
452/45/45/9

meal 5. POST W/O protein shake and vitargo (kind of like dextrose)
730/75/92/3

meal 6. 6oz lean steak and 1 cup of brocoli
529/51/13/30


Total Cals 2805/Pro 315/Carbs 202/Fats 75

Some advice would be great.
Thanks

[FireGuy]

How did you arrive at 33 grams of carbs in meal one?

[mosscat911]

Sorry, that was meant to have 2 slices of wholemeal bread along with it.

[FireGuy]

Your calories look to be around where they should be as do the food choices with the exception of your PWO meal. Too much protein and too many carbs as well. I would cut both to around half that and add them in elsewhere. Also, what is your cardio schedule?

[mosscat911]

My proposed cardio will be 2x 45 mins sessions on days off from workouts. It will be mildly intense just to maintain a steady heartbeat.

I thought that was the idea of the PWO meal-to get as much protein and simple carbs in to your body fast.

Thanks for the help.

[mosscat911]

Anyone? please.