Protein

**Bvette** · 02-15-2010, 09:19 PM

Hello everyone I am going to be starting a cycle here soon and was looking at a protein that has low fat and Cholesterol in it. I have looked at a few from true protein but wanted to know what you guys were taking. Thanks guys

***FireGuy*** · 02-15-2010, 09:23 PM

Chicken breasts, Fish, Lean Beef and Turkey breasts are a few of my favorites and all meet the low fat low cholesterol criteria as well.

**Bvette** · 02-15-2010, 10:05 PM

Well of course all of that stuff. I am talking about protein shakes. I am looking at Lean pro matrix. Thanks guys.

**Damienm05** · 02-15-2010, 10:11 PM

Really all whey (fast-digesting protein powder) is high in cholesterol, it's an inherent criteria of the food. As for fat, shouldn't be much in any brand, I wouldn't worry about that.

Regardless, if you're having enough protein powder that you'd need to worry about the fat/cholesterol content; there's a huge underlying problem in your diet. 1-2 scoops of whey, PWO only per day. If you use it more than that, you shouldn't begin a cycle.