"I only use ONE lift when doing the 10 x 10 version"
whats this mean? 1 rep 10 reps x 10 sets?
Thanks , Chris
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One lift for each muscle group. As shown in the routine. As I said before mate, I wouldn't be doing it without knowing far more information and already being at an advanced level. But there will always be noobies who want to do a flashy program because it has all the bells and whistles, they usually get no where.
Another thing, bad you've got to be very careful again, as the routine he's stated he does chest monday and friday. With different exercises as you'll see. This is because he does:
Workout 1
Workout 2
Workout 3
Workout 4
4 diff workouts, so second week he'd go monday, workout 4. Wednesday, workout 1. Friday, workout 2 and so on.
So the whole trial routine was not even listed. I would assume this is for reasons stated above, it;s only for advanced lifters.