keto diet cardio Q

[mad04007]

6 foot 206 pds 15% bf 23 yrs old
goal: lose bodyfat and gain strength/muscle while not gaining too much weight with upcomin cycle.

have been eating clean for a long time, lookin to try sumin new for my prop/tren ace cycle coming up.

was thinking about keto or some type of carb cyclin. . done some research and had some questions

1. i hear its not good to do any high intensity cardio while cycling carbs, thats a problem because i am in a couple basketball leages and use sports such as bball, football and track workouts for cardio. any suggestions?

2. what would be an ideal macro count for my weight if i wanted to continue high itensity cardio?

3. is keto a good diet for my cycle and goals?

[americanoak]

if you are going to do the ckd diet in the book Bodypus that outlines the entire diet to the very last detail it says u should cut calories to 90% of your maintence. If you are doing intense cardio on the ckd you may not need to restrict cals at all.. so instead of doing a 40/40/20 or w.e u are on you would do the ~65%fat ~35%protein and about 2-5% carbs (less than 30carbs a day), but at the same # of cals. Just an idea

Here is a link to a good CKD thread:

The Cyclic Ketogenic Diet.....