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Hey guys ive been reading up on steroids and the affect on your heart and was wondering if doing cardio on test (or other gear ) was bad for it?
i figured since the heart was a muscle that cardio would enlarge it due to the overworking of it?
any info would be great, thanks guys
Hell yeah man. do cardio and more cardio. I pulled the below data from somewhere...
7. Do not forget the three components of fitness
You will get the most of your anabolic steroids usage when you are balanced in the three standard components of fitness: Cardio-vascular health, muscle strength with endurance, and flexibility. Derious cardio and plenty of stretching will greatly aid you in the overall health when on steroids.
With the increased cardio, your cholesterol levels will be more manageable, and the flexibility of frequent stretching will greatly aid with circulation as well as help to prevent injury. Even when your cholesterol levels are temporarily high after doing a cycle, they are very quickly brought back to normal with right nutrition and aggressive cardio workouts. Also, you should look for lean, more expensive cuts of meat and fish at all times.
With regard to flexibility, we recommend our customers to stretch at least three times each week for 20 minutes each time. It is also important to hold your each stretch for at least 20 seconds at a time because durations less than that are only good to make the muscle contract and tighten up, thus being counterproductive to flexiblity and injury prevention. But when you hold a stretch steadily for 20 seconds or more, you will feel a slow release and stretching of the muscle begin to happen. This is correct stretching at its best and is always what you should aim for.
good info