Thread: Reposting Diet
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02-24-2010, 07:08 AM #1
Reposting Diet
BMR 1813.00
TDEE 2493
Stats:
Height 6'
Age 25
Weight 175 (currently 185 due to cycle)
BF 15%
My goal is to be 180-185 with about 10% bf.
Meal 1
6 eggs
1/2 cup of oatmeal (dry)
Meal 2
Shake w/ 1/2 cup of oats
Meal 3
Chicken Breast
1/2 cup of oatmeal of brown rice (dry)
Pre Workout
1 Scoop of protein
Post workout
Shake w/ 1 cup of oats
Dinner
Chicken breast
veggies 10oz
Bedtime
2 scoops of protein
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02-24-2010, 07:53 AM #2
All fixed up. You'll definitely wanna make those changes and see how your macros are looking. If you're running low-carb (150-200g) I'd like to see your fat come up to 60-70g. What I've done should have you around that and at your TDEE. Since you were already running a minimal deficit of about 100 cals, I assume you'll be doing daily cardio. If not, you need to be. This way you'll be consuming enough to make nice gains, while still cutting. Also, the AAS will help with that.
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02-24-2010, 09:04 AM #3
^^^^^^agree 100% make those changes and re-post
make sure u do cardio atleast 5-6 times a week--low intensity
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02-24-2010, 09:34 AM #4
How long before my workout which starts at 3:30 ed would I eat my meal? 1 Hour?
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02-24-2010, 11:13 AM #5
1 or 2hr--try it out and see what u like better---i dont like to feel too full
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