Diet question

[bigbuzzy]

I don't understand the trick to getting abs to show thru the skin for that washboard look. I'm tired of trying to starve myself to get them to show. I'm muscular 5'9 200lbs 21% body fat. My stomach is somewhat tight but I don't get the washboard look. Please help

[FireGuy]

Abs usually are visible around the 12-13% body fat percentage. You are going to need to drop to around 180 to hit these levels. Diet and cardio...

[mg1228]

and u dont have to starve yourself either---that would b the wrong way to go about it