Help me out alittle on my diet breakdown on cycle

[LiftedDuramax2007]

My BMR is 1912
2629 is my maintence calories

I want to add as much clean mass as I can while on cycle. Im 6’0 205lbs approx 16-17% BF

How many calories would you all recommend per day so that I can add the mass and not gain too much fat? Id rather gain 12lbs of lean mass on cycle with virtually no fat rather than gain 20lbs and a few pounds of fat.

Right now Im eating 2200-2400cals a day with a split of about 200gP/150gC/100gF

I can build the food diet if some could help out on what you “think” my calorie intake should be and tell me what the split should be.

Let me know if my research has paid off. Im thinking you all will say 3000cals a day with a 275gP/225gC/125gF comes out to 3,125 cals

What Im wondering is what is best for adding mostly only muscle while on cycle. HIgher carbs or more clean fats? fish oil, olive oil and such

[LiftedDuramax2007]

bumpski

I know about carb cycling and all that jazz. Just looking to see what some pros think I should be consuming each day and approx what my macros should be.

Again this is for when Im on cycle in a few weeks.

Looking for as much mass as I can while not gaining next to nothing as far as fat is concerned. I think I can still lose some fat while on cycle though

[mg1228]

ur tdee seems low--how much cardio?
how many days with weights?
whats are u taking as far as steroids?
im on my 6th week of test only and ive been eating at tdee and am up 10lbs today--not holding much water either as i am on adex--so im thinking i may be up good solid 6-7lbs as i look to b leaner than when i started

[LiftedDuramax2007]

ur tdee seems low--how much cardio?
how many days with weights?
whats are u taking as far as steroids?
im on my 6th week of test only and ive been eating at tdee and am up 10lbs today--not holding much water either as i am on adex--so im thinking i may be up good solid 6-7lbs as i look to b leaner than when i started

I used the mildy active at 1.35 X BMR

I dont do alot of cardio and I work a desk job. But I will be doing approx 1mile of run/walk 4 days a week while on cycle.

Ill just be taking Test E 1-10 wks 500mg a week and some adex on cycle since I have this feeling Im going to be gyno prone. Ive taken Havoc before and no sides at all except for creaky elbows.

What are you dosing the adex at?

And whats your macro breakdown?

When I get home today Ill look to see if you have a log thread somewhere on here

[mg1228]

I used the mildy active at 1.35 X BMR

I dont do alot of cardio and I work a desk job. But I will be doing approx 1mile of run/walk 4 days a week while on cycle.just keep ur hr at 65% of ur max hr

Ill just be taking Test E 1-10 wks 500mg a week and some adex on cycle since I have this feeling Im going to be gyno prone. Ive taken Havoc before and no sides at all except for creaky elbows.

What are you dosing the adex at?was at .125mg ed but this week started .125mg eod

And whats your macro breakdown?40/40/20 split

When I get home today Ill look to see if you have a log thread somewhere on here

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[LiftedDuramax2007]

thanks thats a start

Any other opinions?