Need Help With Diet Please Fellas!

[Humble1]

First off let me say hello to you all out there. I have been reading this forum for years now and just recently decided to join. Little bit of information about myself I am 33 5"9 195 12.50% Body Fat have been training for about 7 years but 2 years real dedicated. I use your average supplements Creatine, Multi Vit's, Amino Acids, Zma, Ect.

I am ready to start My First Cycle. I am thinking of using D-bol 45mg a day split up and Test E 250 500mg a week. First four weeks i would run the d-bol and run the test for 12 weeks also runing Hcg three days a week at around 250ius a time starting the four week in to keep the testies from shutting down. Also i plan on Taking T3 after the four week at 25mcg a day This is optional and i might just use it in a cutting cycle later on down the line) Please let me know what you all think of this.

I plan on having clomid and noval on hand for post running 18 days after my cycle ends at a Clomid 100/50/50/50/50 & Nolva 40/20/20/20 I will be taking milk thistle throught to keep the liver safe as it could be. Please let me know what your thoughts are on the cycle and anyother info you could give me. I would like to post my diet also and would love any critisism or Help in any form From you all out there who have the experiance and a willing to lend a helpin hand. I Really want to get this right and do it a s Safe As Possible. Thanks GOD BLESS!


Meal 1
1 cup of dry oats mixed with water
1 cup of egg beaters

Meal 2
Meal replacement packet like Prolab's Lean Mass Complex mixed with water or a protein powder mixed with 40 grams of carbs from cream of rice, grits, or oatmeal.


Meal 3
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 4
Same as Meal 2

Meal 5
1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

Meal 6
Same as Meal 2


Humble1
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#2 Yesterday, 04:27 PM

[baseline_9]

What are your goals?

Im asuming you are trying to gain weight?

If so the die looks ok but

**i would take out one of the Meal Replacements and change for another rice and chicken meal (personally i would only take in whey protien PWO but thts just me).

**Id also add at least one Beef meal a day. This outlined diet is very 'Clean', I feel that you will struggle to gain weight on this diet, i know i would.

**Id also add another meal in there some where so you have 7 meals per day (Add a beef meal)

**Id add some cottage cheese / casien before bed.


As far as the cycle your planning on running a lot bro.

Test
DBol
HCG
T3

Too much in a first cycle I think, Just run Test @ 250 - 500mg PW and add the HCG if you really want to, you will be more than happy witht the results.

PCT starts 14 days Post last shot with the ENTH ester

[Damienm05]

Glad you got around to posting this here. Baseline's on point in his critique if your goal is to gain weight and aren't concerned with shedding body fat. If your goals differ, say so and you'll need a complete overhaul for cutting.