Reposting Diet

[BESTGUYEVER]

BMR 1813.00
TDEE 2493

Stats:
Height 6'
Age 25
Weight 175 (currently 185 due to cycle)
BF 15%

My goal is to be 180-185 with about 10% bf.

Meal 1
6 eggs
1/2 cup of oatmeal (dry)
pr(41) f(33) carb(33) cal(570)

Meal 2
Shake w/ 1/2 cup of oats
pr(45) f(4) carb(39) cal(440)

Meal 3
Chicken Breast
1/2 cup of oatmeal of brown rice (dry)
pr(34) f(7) carb(27) cal(270)

Pre Workout
1 Scoop of protein
pr(20) f(1) carb(6) cal(110)

Post workout
Shake w/ 1 cup of oats
pr(50) f(6) carb(66) cal(550)

Dinner
Chicken breast
veggies 10oz
pr(34) f(0) carb(10) cal(180)

Bedtime
2 scoops of protein
pr(40) f(1) carb (12) cal(220)

Total pr(260P f(50) carb(193) cal(2340)

[Damienm05]

BMR 1813.00
TDEE 2493

Stats:
Height 6'
Age 25
Weight 175 (currently 185 due to cycle)
BF 15%

My goal is to be 180-185 with about 10% bf.

Meal 1
6 eggs this is way too much fat in conjunction with a pro/carb meal. Have 1-2 whole eggs and 6-8 egg whites
1/2 cup of oatmeal (dry)
pr(41) f(33) carb(33) cal(570)

Meal 2
Shake w/ 1/2 cup of oats More than 1/2 your meals are shakes and this isn't really acceptable, especially on cycle bro. I'd skip the carbs in this meal, based on your tdee, you're clearly not active enough to need them - the oats from breakfast should still have you running strong. Have a lean protein and fat. Example: 4 oz. grilled chicken breast with 1 cup green beans and 1 tbspn. extra virgin olive oil
pr(45) f(4) carb(39) cal(440)

Meal 3
Chicken Breast Looks good
1/2 cup of oatmeal of brown rice (dry)
pr(34) f(7) carb(27) cal(270)

Pre Workout
1 Scoop of protein Real food - lean protein(40g)/complex carb(40g). Example: 6 oz. 95% lean ground beef, 1 large sweet potato
pr(20) f(1) carb(6) cal(110)

Post workout
Shake w/ 1 cup of oats 1/2 cup would do
pr(50) f(6) carb(66) cal(550)

Dinner
Chicken breast Very nice but macros are off, there's not 0g of fat in any meat, even chicken breast. Regardless, let's add some more EFA's. Example: 1 oz. of almonds/cashews, 1/2 Hass Avocado, or douse those veggies in 1.5 tbspn. of extra virgin olive oil. Also, make sure these are fibrous green veggies.
veggies 10oz
pr(34) f(0) carb(10) cal(180)

Bedtime
2 scoops of protein Use the money your saving by cutting out all these damn whey shakes and buy yourself some Casein. Casein is a slow-digesting protein powder that is meant for consumption before bed as it is essentially "time-released". It digests very slowly and can take as long as 6 hours. Thus, you've got a source of amino acids in your sleep despite being unable to eat meals. Use 2 scoops and 2 tbspn. of natty PB or 1 tbspn. flax oil.
pr(40) f(1) carb (12) cal(220)

Total pr(260P) f(50) carb(193) cal(2340)

All fixed up. You'll definitely wanna make those changes and see how your macros are looking. If you're running low-carb (150-200g) I'd like to see your fat come up to 60-70g. What I've done should have you around that and at your TDEE. Since you were already running a minimal deficit of about 100 cals, I assume you'll be doing daily cardio. If not, you need to be. This way you'll be consuming enough to make nice gains, while still cutting. Also, the AAS will help with that.

[mg1228]

^^^^^^agree 100% make those changes and re-post

make sure u do cardio atleast 5-6 times a week--low intensity

[BESTGUYEVER]

How long before my workout which starts at 3:30 ed would I eat my meal? 1 Hour?

[mg1228]

1 or 2hr--try it out and see what u like better---i dont like to feel too full