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Thread: Cutting Starts Today!
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02-25-2010, 10:57 AM #1Banned
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Cutting Starts Today!
I have started cutting my stats are below i am wanting to loose a few pounds and get in shape i have a gyno op coming up in one month.
Age:19
Weight(start) 13 Stone
Height: 5ft 11 Inches
Bodyfat: 18% to 20%
Tdee 3058
Bmr 1973.5
My diet knowlige isnt the best we can only learn! this is why i come to you guys for help and to follow me through the process!
PICS BELOW!Last edited by SlimJoe; 02-28-2010 at 01:23 PM.
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02-25-2010, 11:12 AM #2Banned
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day one went well! eat everything right trained hard
Last edited by SlimJoe; 02-28-2010 at 03:29 PM.
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02-25-2010, 11:21 AM #3Banned
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Help with diet if any one wants to crituqe?
Last edited by SlimJoe; 02-27-2010 at 11:05 AM.
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02-25-2010, 11:49 AM #4
why all the abb work m8?
All the crunches in the world wont give you a 6 pack, its about getting your body fat down to around 10% and lower.
I would cut out the abb work and add more CV with the time u would have done the abs in.
You need to do weight training aswell, not sure if your doing any?
We dont know your weight so have nowhere to stat on your diet but I bet that the cals will be too low for your weight.
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02-25-2010, 02:03 PM #5Banned
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First Weigh
13 Stone
All Went Good Today!Last edited by SlimJoe; 02-27-2010 at 11:06 AM.
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02-25-2010, 03:05 PM #6Banned
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Pictures Up Today!
Last edited by SlimJoe; 02-27-2010 at 11:10 AM.
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02-26-2010, 03:40 AM #7Banned
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Good start to the day diet running fine still
Last edited by SlimJoe; 02-27-2010 at 11:14 AM.
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02-26-2010, 05:50 AM #8Banned
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my starting pics 13 stone
Last edited by SlimJoe; 02-26-2010 at 06:40 AM.
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02-26-2010, 06:41 AM #9Banned
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as i told u about my gyno but i had that since erlie teens i was 18 stone 2 2 years ago i go for my op in just over a month it really gets me down took me some nerve putting them pics up but day is going good so far train at 6
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02-26-2010, 10:27 AM #10
Good for u putting them picks up bro.
But i dont wanna know everything u do in the day.
Just slap a progress report up once or twice a week with new pics every week.
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02-26-2010, 11:37 AM #11
Good luck joe
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02-26-2010, 12:05 PM #12
I've just started a cutting diet it's going well.
Some of the guys suggested an ECA stack have you considered using this to help you cut?
Good luck mate
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02-26-2010, 02:32 PM #13Banned
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erm i have considerd but im gonna see how it goes with my routine well today has been good my food i ate today was
08.00 RANDOM LOL
5 Egg Whites Scrambled
Few Pieces Of Chicken Left Over
11.30 Small Sweet Potato
Tin Of Tuna
13.00 Pear
15.00 1 Scoop Protein Shake
18.00 Train
19.25 1 Scoop Protein Shake
19.35 Fish
1 Cup Of Wholegrain Rice
Veggies
20.50 2 Ryvita Wholeweat
1 with peanut butter
1 with cottage cheese
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02-26-2010, 02:35 PM #14Banned
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02-26-2010, 04:29 PM #15
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02-26-2010, 04:32 PM #16Banned
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thanks mate i will take this up
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02-26-2010, 04:44 PM #17
Keep protein intake way high mate, sub protien in for the lack if carbs
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02-26-2010, 05:20 PM #18Banned
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02-27-2010, 12:59 AM #19
Don't take all carbs out you will need them for energy jus add more protein to your diet and try your best to get it from food rather than supplement.
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02-27-2010, 09:07 AM #20Banned
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thanks jjfman i have applied that today. today is going well i like to log every day becuase it keeps me focused noing you guys are taking notice i thank the people watching this thread and hope for more crituqe and help thanks. joe also i decided to train earlier today
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02-27-2010, 10:35 AM #21Banned
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can anyone have a guess on my bodyfat aswell please ?
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02-27-2010, 12:21 PM #22
running earlier in the morning on empty or having BCAA's before will highly benefit fat loss and help in raising your metabolism to make you into a calorie burning machine lol
id say body fat maybe 15-18% but i really arent sure there will be other guys on here with more experience in tht area that can give you a better idea
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02-27-2010, 01:12 PM #23
Where's the macros of what your eating?
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02-27-2010, 01:56 PM #24New Member
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What r macros?
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02-27-2010, 01:59 PM #25Banned
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im just doing my macros now because i have changed them and macros just based around your nutrition mate how many calories and fats, protein, carbs, u take in
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02-27-2010, 02:04 PM #26Banned
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it works out around 354 grams of protein 102 carbs 40 fat this is due to being told to up my diet abit as i needed more calories
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02-27-2010, 03:04 PM #27Banned
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anyone else for bodyfat?
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02-27-2010, 06:20 PM #28
20-22% body fat. Diet is in sorry shape.
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02-27-2010, 07:00 PM #29Banned
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thanks for the guess on bodyfat
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02-28-2010, 01:27 PM #30
slim--got ur pm---
post up ur diet with macros included for each meal---thats is cals/protein/carbs/fat for each meal---then total up the day
also post ur stats including ur tdee---which u told me was right at 3000 cals--so the other guys have that info aswell
do that and we can all get started---i was looking past this thread because iwas outta town 2 days and it had 15 replies when i saw it---so i figured u had help already---diet is not too good---when u post it up go ahead and drop all the fruit--and if u are gonna include thermabols, please explain wtf they are--LOL
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02-28-2010, 03:07 PM #31Banned
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right here goes!
08.00 1 Slice Wholemeal Toast
5 Egg Whites Scrambled
Calories - 200
Carbs - 15.1g
Protein - 33.5g
Fats - 1.2g
10.30 1 Chicken Breast
Half A Cup Of Rice
Small Cup Of Veggies
Calories - 425
Carbs - 60g
Protein - 41g
Fats - 6.6g
12.00 1 Chicken Breast
Half Of Cup Of Rice
Small Cup Of Veggies
Calories - 425
Carbs - 60g
Protein - 41g
Fats - 6.6g
1.45 1 Tin Of Tuna
Bananna
Calories - 191
Carbs - 19g
Protein - 26.1
Fats - 0.77g
3.30 2 Scoop Protein Shake
Calories - 99
Carbs - 1.5g
Protein - 20g
Fats - 3.2g
5.00 - PRE WORKOUT
Half a Tub Cottage Cheese
tin of tuna
Calories - 191
Carbs - 4.2g
Protein - 41.3g
Fats - 2.1g
6.00 Train
7.45 2 Scoop Protein Shake
Calories - 99
Carbs - 1.5g
Protein - 20g
Fats - 3.2g
8.20 1 Fillet Fish
1 Baked Potato
Half a Cup Of Veggies
Calories - 411
Carbs - 50g
Protein - 53.1
Fats - 0.8
9.30 Caseine Protein Shake
Calories - 120
Carbs - 3g
Protein - 23g
Fats - 1g
TOTAL CALORIES - 2163
TOTAL CARBS - 211g
TOTAL PROTEIN - 299g
TOTAL FATS - 24.67g
I am no diet expert im looking for help i got weighed again today my 5th day in i got the urge lol ill put some pics up see how its goingLast edited by SlimJoe; 02-28-2010 at 03:25 PM.
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02-28-2010, 03:27 PM #32Banned
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right 5 days in i got weighed i weigh 12 stone 12 pounds loss of 2 pounds
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02-28-2010, 03:48 PM #33
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02-28-2010, 03:52 PM #34Banned
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02-28-2010, 03:57 PM #35Banned
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and i dno where i got tht protein count on first meal must of been mistake
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02-28-2010, 04:09 PM #36
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02-28-2010, 04:11 PM #37Banned
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ill have a check now erm would cod liver oil be ok for for efas
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02-28-2010, 04:25 PM #38
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02-28-2010, 04:29 PM #39Banned
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ok bro ill give it a go i have written new plan out but im in uk so its late ill post up tomorow thanks for the help man
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