ephedrine and caffiene????????

[kev123]

hi has anyone had any experience with ephedrine and caffiene tablet diet, from what i have read the results sound good but if i get to the 10%body fat will i have to keep taking it or can i stop cheers,kev

[Damienm05]

I've used an ECA stack and didn't notice much other than being irritable and jittery. I suppose if you've been on your diet and cardio regiment for a while and would like to see more rapid fat loss, you could try. Regardless, it is merely a supplement - you won't notice anything compared to a larger caloric deficit or more cardio

You need to cycle on and off of ephedra. 4 weeks is the most you should take it at one time. So no, there's no reason to use it upon reaching goal weight or even consistently beforehand.

[edgarr]

the only reason I use ECA or any other fat burning stimulant is because I sit at a desk so my thought is that it raises heart beat and body temp which should make me burn more cals sitting with it then without. FWIW, not on anything now and still burning fat with cardio and diet.