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02-25-2010, 02:47 PM #1Associate Member
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Whats your favorite source of protein?
Just seeing if theres something out there that Im totally not thinking about
I eat steak, unfried chicken (even skinned chicken) but mostly skinless, tuna, and roast beef/pastrami
Dont like fish other than tuna, but could see myself eating some salmon
Im looking for a protein that I can eat without filling me up so much. 8-9oz of steak has me full for a good 4-5hrs
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02-25-2010, 02:58 PM #2
Beef is a very slow digesting protein. Egg whites and flaky white are quite the opposite. Red meat is good but I only eat it before the gym and bed.
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02-25-2010, 04:19 PM #3
my fav at the min is salmon.....changes often
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02-25-2010, 05:12 PM #4Associate Member
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I cant do eggs, just cant stomach it. something about that smell
I only take in 50g of whey/casein a day, I dont want to take in alot of protein from scoops of whey but I wonder if Id be ok going up to 100g a day from the powder stuff instead of raw foods?
Also I see theres a fiber bread, it costs like $5-6 a loaf but it has 8g of protein per slice hmmm
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02-25-2010, 05:15 PM #5
salmon,chicken rice and syntha-6
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02-25-2010, 05:27 PM #6
Fav protein source as of now is tilapia. Mmm mmm mmm.
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02-25-2010, 07:04 PM #7Associate Member
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Great this is what Im looking for more ideas of protein sources.
Like I said name ones that dont really fill you up and live you full for long. That way it can digest and I can eat 2-3hrs later again
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02-25-2010, 07:11 PM #8
For me it's bonelss, skinless chicken breasts, tuna & salmon. It's better to get your protein from natuaral sources than powder. Natural food is better for your metabolism than protein shakes, (IMO). I try to only do a whey shake PWO when my body is hunting for protein.
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02-25-2010, 07:18 PM #9Associate Member
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02-25-2010, 07:20 PM #10
Cool, google protein sources and you'll get pages and pages of ideas!
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02-25-2010, 08:07 PM #11Associate Member
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02-25-2010, 08:10 PM #12
Lean protein:
- Ground beef (93% lean or better)
- Ground Turkey
- Eggs Whites (1-2 whole eggs can be harmlessly added per egg-white meal)
- Lean steak (Flank, flat iron, or top sirloin)
- Bison sirloin among other cuts (The highest quality red meat overall IMO)
- Chicken breast
- Turkey breast
- Tuna (canned, fresh steaks, or sushi/sashimi - watch the mercury)
- Salmon/Trout - great o*ega 3 sources.
- Tilapia, Grouper, Halibut (mostly all white fish)
- Shellfish
- Venison
- Quinoa (complete protein Low GI carb)
- low sodium roasted turkey - deli slices (on-the-go purposes only)
- Whey protein (post-workout recovery purposes only)
- Casein/Cottage cheese (before bed only)
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02-25-2010, 08:11 PM #13
london broil is my fav source!
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02-25-2010, 08:14 PM #14Associate Member
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Do you guys think roast beef and pastrami has too much sodium?
Especially for someone who is about to start a cycle?
I like to get a pound of roast beef from the grocery store and eat a few slices here and there while Im at work
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02-25-2010, 08:16 PM #15
yes say no to roast beef and pastrami. thats more of a cheat food
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02-25-2010, 08:33 PM #16Associate Member
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02-25-2010, 08:52 PM #17
I like Rainbow Trout.
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02-25-2010, 10:03 PM #18
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02-26-2010, 02:53 PM #19
tilapia is pretty good im getting tired of grilled chicken it seems to have a weird smell to me thats making me not want to eat it like pork(which i dont eat anymore) it has that weird smell also.
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02-26-2010, 03:03 PM #20Banned
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casein
chicken
fish
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03-02-2010, 05:09 PM #21
Bought some natty almond butter from the whole foods store the other day. Tastes amazing!
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03-02-2010, 05:12 PM #22New Member
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can't beat a good chicken breast
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03-02-2010, 11:14 PM #23Associate Member
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03-02-2010, 11:57 PM #24
lawry's
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03-03-2010, 02:29 AM #25
bird
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03-03-2010, 08:34 PM #26Associate Member
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