Pecan nuts

[bass]

are they good for you while cutting? if so how much can you eat everyday?

[SlimJoe]

im just curios sorry this has nothing to do with your thread if that is you on the pic are you suffering from gyno

[bass]

no, its fat... i am about 20% BF

[SlimJoe]

ah ok bro nothing personal just asking! im not sure about the question i would try keep minimal carbs high protein and natural fats post your stats up

[bass]

stats are in my profile...thanks.

[Damienm05]

Haha, not everyone who posts a question needs a diet overhaul.

Bass, pecans are fine as long as they fit your macros. They aren't as fibrous as most nuts. I believe a serving is like 3g carbs, 2 of which are from sugar and the usual 150-180 cals via fat.

[bass]

oh i know i do, but i think at my age it just gets harder and harder to lose fat and resist goodies...so basically they are no big deal compared to almonds...