diet

[stephenw]

Meal 1:
2 Whole Eggs
6 Egg Whites
Half Cup Oatmeal


Meal 2:
1.5 Scoop Whey Protein
1 Tablespoon Natty Peanut Butter


Meal 3:
Large Chicken Breast
2 Cups Green Veggies
1 Tablespoon Natty Peanut Buter


Meal 4
Chicken Breast
1 Cup Brown Rice


Meal 5:
Large Chicken Breast
2 Cups Steamed Broccoli
2 Tablespoons Natty Peanut Butter




Hows this diet look? i realise i aint posted the macros but do you think its ok to work on?

[SlimJoe]

cutting ?

[stephenw]

Bulking actually, do you think i should up the cal intake?

[over812]

What is the total calories per day and what are your stats? List your TDEE as well

[aedanman]

add another meal of chicken breast or similar.