I have just turned 30 a few month ago and I have gained some weight. For some reason my testerone levels are pretty low. I have been percribed the 5mg androderm patches.

I have not used the presription until very recently. I have alot of these saved up. Since I am about to start a strict diet should I use a extra one or two.

I am 5'9 200 lbs. I am really only overweight in my stomach. I have pretty good muscle tone in my arms and very good tone in my legs.

Just very unhappy with my stomach.

What can I do to help with a good weight loss program

Protein Shakes
Some sort of diet pill
Could some sort of steriod help out any?


Racing season is almost here and I would like to drop some weight fast and keep it off.