Need a diet for a girl

[TheGame826]

hey bros, im lookin for a good diet for this girl i know. just a normal diet becuase she wants her abs to look better. Im not lookin for a killer diet. any help would be appreciated.

[TheGame826]

bump to top

[abstrack]

stats would be helpful

[TheGame826]

shes 16, weighs about 125-130 and is lookin to drop to about 115-120. she does real small light lifts.

[Buddha_Red]

a quick keto diet would drop that weight if its just some stubborn fat.

do you know her height or body fat %?

its really important to come up with a diet thats for life, so i suggest setting caloric goals based on body mass and age.

with good cardio im sure it will also help.

[yellows2k]

Well I'm guessing she really doesn't care for muscle,if so, I'd go keto. But when she rebounds up the carbs, make sure to go up slowly as to not cause a balloon effect.

[TheGame826]

whats keto? and no shes not really caring about muscle

[Vegas Kid]

I'd stay away from the Keto just cuz she's young and it pretty easy for her not to follow the routine and screw it up.

I'd tell her to cut the carb intake (pasta, potatoes, ...) and up the cardio. This way she won't do anything drastic but she should get the results she needs.

[yellows2k]

Originally posted by Vegas Kid
I'd stay away from the Keto just cuz she's young and it pretty easy for her not to follow the routine and screw it up.

I'd tell her to cut the carb intake (pasta, potatoes, ...) and up the cardio. This way she won't do anything drastic but she should get the results she needs.

Very true.