Hi,

Just thought some of you would be interested in this. There is a software called FoodWorks that can used as a great tool to calculate macro (P/C/F), ect...

I think it's mainly used by nutritionist here in Australia and New Zealand.

You just have to select the right food and quantity and it automatically does everything.

Not sure if I have the right to put a link but you can google search and use the trial as I did. The 'to buy' version is quite expensive but trial does the same job, just 30 days tho :-( I've used it to tweak my diet and pretty stocked to see how simple it is to get diet right with the right tool.