at the moment i am having a lateish first meal as i am unemployed but i am having it as soon as i wake up. it varies from day to day but only slightly.
meal 1: 10:30 5 wheatabix handfull of raisens and skimmed milk.
meal 2: 12:30 2 small chicken breasts with 1 pitta and some cottage cheese.
meal 3: 2:30 4 or 5 egg omelette or tin tune and red apple.
meal 4: 4:30 heinz baked beans on 1 brown slice of toast
meal 5: 6:30 homemade minestrone soup ( full of beans etc ) but evening meal vary from day to day
workout 7:30
meal 6: 9:15 after workout 2 scoups USN 100% whey protean (40g) and banana or apple
back to bed roughly at 10:30
to be honest this is a pretty good day eating wise for me, but generally is as above. i dont have the funds to eat more than that at the moment but is that sufficiant enought ?
cheers