hmm..

[XRockXStarX]

Hey guys, i was wanting to ask TOP specifically but anyone else can jump in.

I used to be 250 and was this way most my life... and today am down to 185 pounds.. i did this over two years but havent really been able to get the last bit off,ive been the same for a long time. my upper body is fairly lean but i hold a good amount on my hips butt and thighs(genetics)

Would a ketodiet help me tap into those ancient fat stores that have been on me. I assum yea, but curious to see what you have to sat

also id like a database or book to follow, so i know everything down to key, if i wanna do this diet.

[XRockXStarX]

This was an accident i didnt mean to place this in a thread, it was about the ketodiet