can i take half serving of ON serious mass as meal 1? im usually in a super rush in the morning but i would still like to get the calories in.
thanks
can i take half serving of ON serious mass as meal 1? im usually in a super rush in the morning but i would still like to get the calories in.
thanks
How long does it take to microwave a cup of oats and cook up a few eggs? It usually takes me 4-5 minutes. If you're in that much of a hurry, mix whey and a couple raw eggs with your oats.
shake can do... but when is your next meal?
Considering that, you really NEED a whole food meal. That shake is gone 1/2 way through your commute. It just depends how serious about your body you are; I eat whole food in my car all the time.
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