How many Grams of simple sugars PWO

[bass]

i like to try Milos suggestion/advise and like to take simple sugars after i workout, i like to mix maple syrup with my whey isolate and eggs, so my question is how many grams of sugar i need/should take without worrying about converting sugars to fat?

[mg1228]

if ur worried about sugars converting to fat dont take sugars---u ever tried complex carbs pwo?

[awesome1]

if ur worried about sugars converting to fat dont take sugars---u ever tried complex carbs pwo?

I thin hes talking about getting an insulin spike so complex carbs wouldnt do that. I think 30 gams of either dextrose or maltodextrin would do it.

[mg1228]

thats what im talkin about---don think u need 1

[dhriscerr]

He's refering to the secret of the pro's nutrition by Milos Sarcev and how he says to take simple carbs post work out. I think you (mg1228) actually had those video's posted in one of your threads. But not many bodybuilders use simple carbs pwo, milos is one of the few that I have heard or read of using them.

[bass]

I thin hes talking about getting an insulin spike so complex carbs wouldnt do that. I think 30 gams of either dextrose or maltodextrin would do it.

yes that’s what i am after. the reason i am asking is because i've stopped growing no matter how hard i work, it could be 2 reasons, 1 it could be that my test is low, 2 i think i am not putting enough crabs in, so my muscles are being cannibalized for energy. i thought to give Milos idea a shot and see if that helps.

[stevey_6t9]

0.25g per pound of body weight is what ive heard and use.

[mg1228]

yea--those videos are a good watch for guys to get the idea of how to eat---i just dont agree with the simple carbs pwo--not that i disagree i just dont think it is necessary---the idea with simple carbs is to quickly replenish glycogen stores--well u cant quickly replenish glycogen stores---this takes atleast 24 hr--so thats why i just do complex

id post up your diet if ur not gaining--as that is usually where the problem lies

but if u think ur diets good then 60-70 gr should b enough