Help diet needed

[Joelh1990]

am 19 years old and my weight is 11 stone and height is 5.10. i want to bulk up get some muscle on my arms! what diet do i wanna be looking at? what i eat at moment is proble just shit to be honest

[Vettester]

Joel, there's an awesome sticky thread at the top of the diet section. Here's a copy of the link: http://forums.steroid.com/showthread.php?t=113010

Read through this for starters ... This will give you an idea of what types of foods you should be looking at, and how often. BTW, what does 11 stones = with pound? Guessing 140lbs or something close?

[Joelh1990]

yer al have a look thanks man.. yer i think its sumet close to that 150 i think