london broil b4 bed?

[bigjoe30]

how much? b4 bed? i looked on calorie site but the one i use didnt have it.

[T_Dubp]

I go with 4-5 oz. a meal of london broil. It's 31 pro and 4 fat per 3 oz. according to nutritiondata dot com

[bigjoe30]

I go with 4-5 oz. a meal of london broil. It's 31 pro and 4 fat per 3 oz. according to nutritiondata dot com

cool thanks!

[bass]

i do 6 oz, get little more protein and will carry you thought he night little longer.

[bigjoe30]

i do 6 oz, get little more protein and will carry you thought he night little longer.

thanks bass, hey if your eating the meat do you still need a casien shake? Iv been having casien/whey b4 bed

[bass]

I’ve never taken shakes before bed time, i only take it PWO. i usually eat beef and almonds, or cottage cheese and almond. it seems to sustain me through the night.

[bass]

BTW BJ, i keep watching Milos videos and every time i see something new. the biggest one is carbs intake, what and when. if you don't take enough then your body will breakdown your muscle for energy, and if you take too much then it turns into fat, so you need to experiment and find what your crabs intake needs are and continue from there.