Results 1 to 3 of 3
  1. 03-09-2010, 02:04 AM #1
    fitguy
    fitguy is offline Anabolic Member
    Join Date
    Feb 2006
    Posts
    2,355

    high calorie food

    what are some high calorie food sources?
    Reply With Quote Reply With Quote
  2. 03-09-2010, 09:49 AM #2
    Damienm05's Avatar
    Damienm05
    Damienm05 is offline Productive Member
    Join Date
    Aug 2009
    Location
    Montreal
    Posts
    2,213
    Carbs - 4 calories per 1 gram

    Protein - 4 calories per 1 gram

    Fat - 9 calories per 1 gram

    Answer: Cheese, butter, nuts, oils, most pork cuts, most steak cuts, duck, dark poultry, avocado, sausage, bacon, egg yolks, and on, and on, and on...

    Some carb and lean protein sources are more filling than others due to density but based on the weight/calorie ratio - fats are the highest-calorie foods. Just make sure that you're total cals are comprised of the right macros.
    Reply With Quote Reply With Quote
  3. 03-09-2010, 04:12 PM #3
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Peanut Butter (High Fat / High Cals)

    Ground Beef (80 / 20)
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules