protein questions

[lostboy74]

I have been trying to get my diet in check and was reading that your body can only assimilate 30grms of protein per meal. if that is the case and i am only able to eat a maximum of four times a day then there is no way to get the appropriate protein inorder to grow. if my body can only use 30grms per sitting then taking extra calories via a mass gainer wouldnt really help much right?

my meals contain good quality carbs and lots of protein

meal one: 6:00am
24 grm whey shake
animal vita pack
15grms bcaa

meal two 7:30 am
4-6 eggs
1 cup of oats
orange

meal three 10:30am
peanutbutter sandwich on whole wheat bread
bannana

meal four 2:00pm
two chicken breasts
brown rice
broccoli or asparagus

pre workout
24 grms whey
bcaa 15grms

workout
no shotgun and bcaa 15grms
krealkoline
24grms whey post workout

meal five
rice
vegetable
tuna steaks

bed time snack
casein protein shake 25 grms
cottage cheese 1 serving

[lostboy74]

anyone???

[TwoGuns]

im no expert but what you have laid out doesnt seem all that bad. btw i have read that some on this forum believe that 30gr/meal is bunk info

[Twist]

1. what you heard about protein is incorrect, along with all of the information made to the general public on dieting.
2. your meals are not good at all. Maybe you made the diet going off of the 30grams at a time thing. either way you need a whole food protein source and carbs or fat in every meal.
3. provide your stats and goal. you can look at my thread titled "we need a format sticky"

[caffeine_menace]

Here fill this out so others can properly help u...

Age: ?
Height: ?
Weight: ?
Bodyfat Percentage: ? If you don't know, post a pic or pm a reliable member for an estimate
TDEE: ?
BMR: ?
Goals: ? (gain or lose how much, in what time period, and don't just say gain muscle and lose fat)

Diet Plan
Meal 1 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total macros = __g protein, __g carbohydrates, __g Fat

Meal 2 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Workout (time)
(insert where your workout is in the diet plan, and how long it is, and whether you do cardio or not)

Meal 3 (PWO) (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 4 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 5 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 6 (before bed, Time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Total Macros for the Whole Day
__g protein, __g carbohydrates, __g Fat, TOTAL CALORIES___, TDEE___