Pro's please tell me what you think about this diet for gaining mass and should I also add supplements like NO Xplode or NO Shotgun or SuperPump 250??
My stats: 20 years old, 5'9, 165lbs, training for 4 years 4 times a week.
1st Meal - 220gr cottage cheese + 1 scoop of protein with 1 cup oatmeal + 1 capsule R-ALA (50g protein 40g carb)
2n Meal - 200gr tuna with olive oil (52g protein 16g fat)
3rd Meal - Pre-workout 15gr protein 30gr dixtrose (15g protein 25g carb)
5gr glutamine during workout
4th Meal - Post-workout 15gr protein 30gr dixtrose (15g protein 25g carb)
5th Meal - 2 x small chicken breasts, veggies, brown rice + 1 capsule R-ALA (45g protein 48gr carb 10g fat)
6th Meal - turkey/ham slices 150gr + cheese 50gr + 1 capsule Biotin (55g protein 11g fat)
7th Meal - chicken breast 133gr + boiled rice or pasta 70gr + 1 capsule R-ALA (40gr protein 48gr carb)
8th Meal 2 - scoop protein + flaxseed oil 15gr + 5gr glutamine (50gr protein 15gr fat)
TOTAL Protein 322gr Carb 186gr Fat 52gr