what to eat when STARVING

[americanoak]

i am on a set diet plan and sometimes after i finish my meals or between some meals i am just rly rly hungry!!! anything good to eat to stop hunger that i svery low cal?

[energizer bunny]

u could try celary! if your "starving" youl eat anything! lol

[bass]

how about greens? you can dip in balsamic vinegar or mustard for added flavor.

[americanoak]

ill test those out, thanks

[Twist]

Why are you starving right after your meals? unless you are on keto I don't see a reason. you may be at too much of a calorie deficit

[americanoak]

nah, i just always eat a lot, sinc ei was little, even after very large meals i still feel like i can eat more, even when im so full lol

kinda sucks but i deal with it

[maine_mass]

I like to eat some baby carrots or have a protine shake

[virk--]

Protein shake or a weight gainer is what I always do when im in that situation...

[maine_mass]

hes on a diet plan bro a weight gainer is no good. ....... probably tastes better though.....LOL

[lotsoftime]

Drink a glass of water a minute or two before your meal and eat really slow(chew really good).

[NVR2BIG1]

drink a diet soda, no cals and the carbonation will help fill you up

[americanoak]

I used todrink lots of diet stuff but I have been trying to cut back, just feel like they aren't any good on a cutting diet. Not rly sure what's in them but can't be that great for u even if it is diet

[NVR2BIG1]

I personally have never had a problem getting to 5-6% bf drinking 1-2/day, but that's just me

[LeroyB]

MILK - Skim if I am cutting / Full cream is not.
Factor 1 big ICE COLD glass into your macros everyday and save it for this moment.

[caffeine_menace]

I know it sounds silly but drink alot of water or chew gum in between meals...Helps me keep it in check..

[americanoak]

I know it sounds silly but drink alot of water or chew gum in between meals...Helps me keep it in check..

Did that today actually n it worked pretty well
also had a diet pepsi tho aha

MILK - Skim if I am cutting / Full cream is not.
Factor 1 big ICE COLD glass into your macros everyday and save it for this moment.

i love milk, but im staying away from it with this diet.

[B1gDaddy]

Usually the sugar from pop isnt something you want when trying to cut

[Damienm05]

I think you guys missed the part where he said, "severely low-cal".

Thanks to the munchies, I've become a master of binge-eating without cheating. Also, it's always late at night, so none of these suggestions have carbs.

Get some Lite Silken Tofu - 180 cals, 20 from fat, ~ 40g protein in an entire package, . Puree it up with a scoop of chocolate casein powder, a tbspn. of cocoa powder, a dash of vanilla, and a few packets of splenda. You've got a salad bowl full of chocolate pudding. 280 calories, most of which are via protein.

Take 8 egg whites and whip them into meringue. If you're not familiar with this process, it's just beating them in a mixer on medium until foamy, and then on high until stiff like marshmallow fluff. Add splenda until sweet. You can also add Cinnamon, vanilla, and whatever other flavors you like. Scoop it into cookie-sized balls on a greased baking sheet and bake them at 300 degrees until golden brown on top. Calorie-neutral meringue cookies.

Mix some chopped garlic, sea salt, cracked black pepper, a tbspn. of EVOO, and a pinch of shredded Parmesan cheese in a bowl. Toss with a bunch of steamed green veggies and they are delicious enough to snack on.

Chop up and render 3 strips of reduced fat/sodium bacon (70 cals) in a non-stick pan on medium heat until slightly crisp. Add 1/2 a chopped onion and cook in the rendered bacon. Add a splash of balsamic vinegar and toss your brussell sprouts in the pan. Wow.

Steam some cauliflower. Whip it up in a mixer with the same mixture as listed above for the sprouts. Only difference is leeks instead on onion and chicken stock instead of vinegar. You won't go back to mashed potatoes.

More where those came from. Those are just from this week. F*ck my life and my appetite.

[LeroyB]

I found a trick out about celery.
If you take it raw and just dip the end of it in "Old Bay" seafood seasoning it tastes almost exactly like potatoe chips!
Try it.

[tjax03]

I found a trick out about celery.
If you take it raw and just dip the end of it in "Old Bay" seafood seasoning it tastes almost exactly like potatoe chips!
Try it.

I may have to try that one just because it sounds so unlikely to be true.

[LatissimusaurousRex]

Peanut Butter, It's not SO low cal, but it's mostly health fats and VERY satiating

[americanoak]

haha could have your own food network show for bodybuilders with the munchies. These all sound pretty good, im def gonna have to try the egg white one and the pudding one

I think you guys missed the part where he said, "severely low-cal".

Thanks to the munchies, I've become a master of binge-eating without cheating. Also, it's always late at night, so none of these suggestions have carbs.

Get some Lite Silken Tofu - 180 cals, 20 from fat, ~ 40g protein in an entire package, . Puree it up with a scoop of chocolate casein powder, a tbspn. of cocoa powder, a dash of vanilla, and a few packets of splenda. You've got a salad bowl full of chocolate pudding. 280 calories, most of which are via protein.

Take 8 egg whites and whip them into meringue. If you're not familiar with this process, it's just beating them in a mixer on medium until foamy, and then on high until stiff like marshmallow fluff. Add splenda until sweet. You can also add Cinnamon, vanilla, and whatever other flavors you like. Scoop it into cookie-sized balls on a greased baking sheet and bake them at 300 degrees until golden brown on top. Calorie-neutral meringue cookies.

Mix some chopped garlic, sea salt, cracked black pepper, a tbspn. of EVOO, and a pinch of shredded Parmesan cheese in a bowl. Toss with a bunch of steamed green veggies and they are delicious enough to snack on.

Chop up and render 3 strips of reduced fat/sodium bacon (70 cals) in a non-stick pan on medium heat until slightly crisp. Add 1/2 a chopped onion and cook in the rendered bacon. Add a splash of balsamic vinegar and toss your brussell sprouts in the pan. Wow.

Steam some cauliflower. Whip it up in a mixer with the same mixture as listed above for the sprouts. Only difference is leeks instead on onion and chicken stock instead of vinegar. You won't go back to mashed potatoes.

More where those came from. Those are just from this week. F*ck my life and my appetite.

[americanoak]

Peanut Butter, It's not SO low cal, but it's mostly health fats and VERY satiating

lol, im gonna have to stcik away fomr the peanut butter since onl;y about a tbsp is over 100 cals, def not filling enough for me, ive tried it

[americanoak]

I found a trick out about celery.
If you take it raw and just dip the end of it in "Old Bay" seafood seasoning it tastes almost exactly like potatoe chips!
Try it.

i gotta see if this is true, where do get old bay seasoning, any supermarket?

[maine_mass]

I have seen recipees somewhere for makin protine cookies and brownies.... you could use a low car/low cal protine.

[LeroyB]

i gotta see if this is true, where do get old bay seasoning, any supermarket?

Yup -
my cousin and i lived off of this trick when we were cutting real hard.