If cardio is done on empty stomach, what should the pwo meal look like? Should it be the same as i have after regular workout which is whey shake with oats or should it consist of something else???
New Member
If cardio is done on empty stomach, what should the pwo meal look like? Should it be the same as i have after regular workout which is whey shake with oats or should it consist of something else???
Productive Member
I always just eat my normal breakfast, which consists of oats, eggs, and berries. I probably wouldn't choose a steak but at the same time, I don't see any need for a shake.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Much is really dependant upon what your goals are. After my AM cardio I usually do egg whites (2 w/yokes) with some chicken breast mixed in and a cup of oats.
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