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Thread: How to cut from your TDEE

  1. 03-15-2010, 09:00 PM #1
    Just2Big
    Just2Big is offline Associate Member
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    How to cut from your TDEE

    My TDEE is 3100 on one calculator as active. Now on another calculator as active its 3100 but it lets me add in cardio and weight traing wich brings it up to 3800. I want to cut 600-800 calories a day to lose weight. Wich one should I go by?

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    Great diet
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  2. 03-15-2010, 09:07 PM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Split the difference and give it a few weeks. Adjust from there,they are ony estimates.
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  3. 03-15-2010, 11:51 PM #3
    Just2Big
    Just2Big is offline Associate Member
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    thanks

    Thanks
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