3670 calorie diet for 19 year old - critique please

[YoungGunsNY]

Hi, I'm:
Age - 19
Height - 6'0
Weight - 207
BMR - 2140
TDEE - 3317
BF - 14-16% guess though...I could submit pics..

Calories/Protein/Carbohydrates/Fats
Meal 1 7:00
Carnivore protein shake – 220/46/12/0

Meal 2 8:30
5 whole eggs – 350/30/5/20
Whole wheat English muffin – 120/6/23/1

Meal 3 12:15
Grilled chicken (8oz.) -240/48/0/3
Whole-wheat pasta (2oz.) – 180/7/41/2
Broccoli (2cups) – 50/4/8/0

Meal 4 2:15
Nitro-Core 24 protein shake – 400/48/28/10

Meal 5 4:30
Grilled chicken (8oz.) – 240/48/0/3
Mixed vegetables (2cups) – 75/6/12/0

Meal 6 7:00
Steak (8oz.) – 400/70/0/12
Sweet potato (1cup) – 180/4/41/0
Broccoli (2cups) – 50/4/8/0
Pomegranate juice (4oz.) – 75/0/18/0

Meal 7 8:30 [pre-workout]
Wheybolic protein shake – 280/60/7/1

Meal 8 10:15 [post-workout]
Wheybolic protein shake – 280/60/7/1
Natural peanut butter (2tbsp.) – 200/7/6/17

Meal 9 1:00
Carnivore protein shake – 220/46/12/0
Activia yogurt – 110/5/19/2

Total – 3670/499/242/72

Also – I consume 2155mg sodium/1275mg cholesterol/34mg fiber
I eat my eggs with hot sauce
*I marinate my chicken (need some flavor & juice there man)
My broccoli & mixed vegetables are sautéed with a lot of garlic
I eat my sweet potato with about 3 tablespoons of light butter & cinnamon
All my shakes are with water

What should I do differently for non-workout days? According to my new workout, I only workout 4 days a week and in some weeks only 3 times a week. Since I’m not having a pre/post workout shake on non-workout days – I figured that I should maybe throw in a tuna meal with broccoli. Also, I can’t afford a steak everyday of the week - so I figure that on my non-workout days – I’ll substitute the steak for chicken.

Calories/Protein/Carbohydrates/Fats
Meal 1 7:00
Carnivore protein shake – 220/46/12/0

Meal 2 8:30
5 whole eggs – 350/30/5/20
Whole wheat English muffin – 120/6/23/1

Meal 3 12:15
Grilled chicken (8oz.) -240/48/0/3
Whole-wheat pasta (2oz.) – 180/7/41/2
Broccoli (2cups) – 50/4/8/0

Meal 4 2:15
Nitro-Core 24 protein shake – 400/48/28/10

Meal 5 4:30
Grilled chicken (8oz.) – 240/48/0/3
Mixed vegetables (2cups) – 75/6/12/0

Meal 6 7:00
Chicken (8oz.) – 240/48/0/3
Sweet potato (1cup) – 180/4/41/0
Broccoli (2cups) – 50/4/8/0

Meal 9 9:30
Tuna (2cans) – 388/84/0/3
Mixed vegetables (2cups) – 75/6/12/0

Meal 8 1:00
Carnivore protein shake – 220/46/12/0

Total – 2953/435/202/45

^Guessing I should lower my carbs? Where?

By the way - I know that I'm having 5 shakes a day - may be too many.. but I feel that they are like my supplements - since the carnivore is a shake based on beef protein w/beef creatine.. the wheybolic contains many amino groups and essentials .. nd the nitro-core consists of 10 different protein groups.. granted though - these shakes are expen$ive

[wakatak87]

My unprofessional opinion:

You do not need 435 grams of protein per day as a 210 lb 19 year old ...where do you get this info? Ask your doctor what he thinks of that...

Drop it to 2 shakes per day. Chicken x2, tuna, peanut butter. eggs, steak, and 2 protein shakes is already more than enough in my opinion...

[wakatak87]

I think what I just told you is what you will find the pros tell you as well:

http://forums.steroid.com/showthread...light=critique

This guy is same age/weight as you, he was consuming 375g per day and was told to cut it to 300. So quit spending all that money on shakes and preserve your lifespan and health!

also - 1275mg cholesterol, I suggest you ask a doctor about what that will do to you (make sure you tell him where youre getting it from since that matters a lot)