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Thread: Help with diet-Trying to lose
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03-31-2010, 11:30 AM #41
Bread is basically the same as the pasta - not the best/cleanest choice, but IMO it's fine if you are careful. About the best you can get is Ezekiel Bread made by a company called Food for Life - you can find it in the freezer section of most supermarkets, or at least some of them (Wegman's, Whole Foods, etc)
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04-01-2010, 02:05 PM #42Member
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I will look for the Ezekial Bread.
I am from Texas and Mexican food is a big thing. So I try and make my own style being healthy. No refried beans or anything. But I will make my own chicken tacos/burritos. One thing I just found was Lavash bread. I use this instead of tortillas. What do you think of those?
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04-03-2010, 02:21 AM #43Associate Member
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04-03-2010, 02:30 AM #44Associate Member
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04-06-2010, 07:25 AM #45Member
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Been keeping up with the diet. Not losing alot of weight yet, but I am going to stick with it.
I did finish up my hdrol cycle and I dropped 3.1% on my BF. And I only was on this revised diet for the last two weeks.
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04-14-2010, 10:11 AM #46Member
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The number on the scale has not gone down at all. I am through with my cycle and have completed 1 week of my PCT. Wondering when the rest of the fat will come off.
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04-28-2010, 01:12 AM #47
Just wondering what you have for pct?
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