A Few Questions About Certian Foods

[musclestack]

Hey, guys. My goal in the next 12 months is to put on 10-15 lbs. of muscle and cut 10 lbs. of fat. I just have a few questions about certain foods as I will be leaining towards a cutting/lean muscle diet.

1) Are tomatoes and onions (or any fruit/vegetable) a wise a choice while cutting?

2) Is milk the best option to use in protein shakes, or water? Which one is better for cutting, and why?

3) Are potatoes (I prefer them mashed) favorable for a cutting diet?

4)Are there any certain foods that you would recommend for the type of diet to suit my goals?

Thanks guys. I'm hoping someone can point me in the right direction to get my diet sorted out. If there are any threads on here that can point me in the right direction, please feel free to let me know.

MS

[wakatak87]

Why didn't you think to read the sticky about cutting before doing all that typing?

[frodo89]

Hey, guys. My goal in the next 12 months is to put on 10-15 lbs. of muscle and cut 10 lbs. of fat. I just have a few questions about certain foods as I will be leaining towards a cutting/lean muscle diet.

1) Are tomatoes and onions (or any fruit/vegetable) a wise a choice while cutting?fruits are not favorable while cutting lots of natural sugar

2) Is milk the best option to use in protein shakes, or water? Which one is better for cutting, and why?mixed reviews about this however I use water

3) Are potatoes (I prefer them mashed) favorable for a cutting diet? No, sweet potatoes are great but

4)Are there any certain foods that you would recommend for the type of diet to suit my goals? Have a look at some diets calculate your BMR and TDEE, then post a diet with all macros included and then we can all help you out

Thanks guys. I'm hoping someone can point me in the right direction to get my diet sorted out. If there are any threads on here that can point me in the right direction, please feel free to let me know.[/B]
MS

Best of luck mate