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Thread: Japenese rice crackers, god or bad for cutting, recompostioning????

  1. 03-21-2010, 05:20 AM #1
    GREAKWESSNIPES's Avatar
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    Japenese rice crackers, god or bad for cutting, recompostioning????

    Hi.

    Are Japanese Rice crackers good or bad for cutting and body recompositioning?

    I love them!

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  2. 03-21-2010, 02:52 PM #2
    wakatak87 is offline Junior Member
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    What do you think? Do they offer good nutrients? Is it a complex or simple carb?
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  3. 03-21-2010, 05:17 PM #3
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    Quote Originally Posted by wakatak87 View Post
    What do you think? Do they offer good nutrients? Is it a complex or simple carb?
    They do contain 69.8g carbs per 100g but only 8.5g of that is sugars.

    IMHO is think that is okay!

    What is your view on those nutients.

    Its Fat contant is 8.7g but only 1.5g are saturates.

    IMHO I think pretty good overal.
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  4. 03-21-2010, 06:32 PM #4
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    i heard ninjas eat those
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  5. 03-21-2010, 07:00 PM #5
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    Quote Originally Posted by 2jz_calgary View Post
    i heard ninjas eat those
    Well they do originate from Japan...

    So they might have eaten them!
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  6. 03-22-2010, 06:08 PM #6
    wakatak87 is offline Junior Member
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    70g of what carbs? complex or refined? is there any fiber? I would think they are empty calories. I bet 40g of carbs of oatmeal will fill you up more than 50g carbs of crackers.
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  7. 03-22-2010, 07:00 PM #7
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    Quote Originally Posted by wakatak87 View Post
    70g of what carbs? complex or refined? is there any fiber? I would think they are empty calories. I bet 40g of carbs of oatmeal will fill you up more than 50g carbs of crackers.
    There is some fibre!

    I think complex carbs.
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