Japenese rice crackers, god or bad for cutting, recompostioning????

[GREAKWESSNIPES]

Hi.

Are Japanese Rice crackers good or bad for cutting and body recompositioning?

I love them!

[wakatak87]

What do you think? Do they offer good nutrients? Is it a complex or simple carb?

[GREAKWESSNIPES]

What do you think? Do they offer good nutrients? Is it a complex or simple carb?

They do contain 69.8g carbs per 100g but only 8.5g of that is sugars.

IMHO is think that is okay!

What is your view on those nutients.

Its Fat contant is 8.7g but only 1.5g are saturates.

IMHO I think pretty good overal.

[2jz_calgary]

i heard ninjas eat those

[GREAKWESSNIPES]

i heard ninjas eat those

Well they do originate from Japan...

So they might have eaten them!

[wakatak87]

70g of what carbs? complex or refined? is there any fiber? I would think they are empty calories. I bet 40g of carbs of oatmeal will fill you up more than 50g carbs of crackers.

[GREAKWESSNIPES]

70g of what carbs? complex or refined? is there any fiber? I would think they are empty calories. I bet 40g of carbs of oatmeal will fill you up more than 50g carbs of crackers.

There is some fibre!

I think complex carbs.