NEWWWWWWWWWWW need help with diet

[PantherPride]

hey im 23 years old and im 6'1 185 lbs...I was wondering if anyone could help get a good plan together for gaining some mass... I am about to start my first steroid cycle with test prop and d-bol...I know I need a alot of carbs and protein. But need to know how much and maybe what to eat or you could give me a good example of the foods I need to eat daily...thanks guys

[redz]

Well what are you eating currently? you need to figure out your daily caloric needs as well.

[mg1228]

Good meats/protien to eat..

Chicken Breast
Turkey Breast
Eggs/Egg Whites
Bison/Deer Meat
93% and up lean beef (ground beef, roast beef, london broil are just a few examples)
Fish (tuna, salmon, talipa etc..)
Whey (PWO ONLY)
Casien (BEDTIME ONLY)

Good Complex Carbs

Oats (not that instant crap, all natural steel cut/rolled oats)
Sweet potatos
Yams
Wheat Bread (no, not the enriched type)
Ezekiel Bread
Glutin Free Bread

Good Essential Fatty Acids

Almonds
Avocado (my fav)
Cashews
EVOO (extra virgin olive oil)
Fish Oil