First Test C Cycle- Diet Critique

[Freddyk1]

36 Years old
205 Lbs. 6'0
BF% 10-15% guessing
Just starting 250mg Test C for 10 weeks
Goals- Lean up but gain 10-15 lbs muscle

Diet prior to cycle
Meal 1- 6 egg whites, 1 yolk, Cup oatmeal, with whey
Work out
Meal 2- Shake (whey with some fruit, scoop peanut butter)
Meal 3- Greek Yogurt, blue berries and raw almonds
Meal 4- Chicken Breast, brown rice, spinach salad
Meal 5- Syntha Shake
Meal 6- Steak, Sweet Potato, Broccoli
Meal 7- Casein Shake or Another Yogurt.

What are your recommendations to changing. Meal 5 is tough as I am always on the go.

[baseline_9]

36 Years old
205 Lbs. 6'0
BF% 10-15% guessing
Just starting 250mg Test C for 10 weeks
Goals- Lean up but gain 10-15 lbs muscle

Diet prior to cycle
Meal 1- 6 egg whites, 1 yolk, Cup oatmeal, with whey
Work out
Meal 2- Shake (whey with some fruit, scoop peanut butter)
Meal 3- Greek Yogurt, blue berries and raw almonds
Meal 4- Chicken Breast, brown rice, spinach salad
Meal 5- Syntha Shake
Meal 6- Steak, Sweet Potato, Broccoli
Meal 7- Casein Shake or Another Yogurt.

What are your recommendations to changing. Meal 5 is tough as I am always on the go.

We need macros

If i were you i would shoot for;

300g Protein
300 - 600g Carbs
100g Fat