Well I was tring to copy & paste from fitday.co but didnt work.I will try again.
Just going to wright it out.Trying to cut up.
6ft
208 like to drop to 198-200 lbs
TDEE-3228 BMR-1993
6am pro/fat/cal/carb
4 egg whites-24/16/280/4
2 egg whole eggs-13/10/143/12
1 cup of cheerois dont like oats---3/23/100/20
11:30
4 oz chicken 33/8/222/0
1 cup brown rice-5/2/218/45
12:30
4 hard boiled eggs whites only-24/16/280/4
1:00
protien drink-24/8/5/37
2 teaspoons natraul peanut butter-7/18/190/7
GYM
1 can of tuna-22/1/100/0
1 cup of cheerios-3/23/100/20
6:00
40z chicken-33/8/222/0
1 cup brown rice-5/2/218/45
2 pieces of whole wheat bread-14/2/220/18
bedtime-
casen protien-24/1/12/3
2 tablespoon of nautral peanut butter-7/18/190/7
weights 4days a wk
cardio 5days a wk 30mins a day.
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