Ok i have now finished a couple of months of putting on some bulk and i want to get cut up now for the summer time , but i need a good diet and some guidance .?
23
5"10
216 pounds
13% bodyfat
i want to go down to maybe 208 pounds pretty lean,visible 6 pack.
right now im doing around 3500 -4000 cals a day. I just need some beginners guidance on how about to go on this cutting stage.