Recommended diet for shift work

[ir0nbear]

Can anybody recommend a diet for a terrible over weight guy, who works shift work.

Thanks

[YoungGunsNY]

my friend - this is not a miracle website - u have to look at all the threads on the top of this forum - they will have all the info u need ..if u put the time in

[metski]

what you mean by shift work?

like late night ?

[j4ever41]

yeah read the stickies up top they are full of info,then you can organize a meal plan for yourself and post it up for critique,but you would eat the same diet whether you work days or nights.