need help . .please critique!!!!!

[newswole]

hey, just logged back onto this site after 4yrs. Current stats: 35yrs.old, 6'0, 205lbs, body around 22%.
current cycle:
weeks 1-8 deca 300mgs/wk
weeks 1-10 test e 500mgs/wk
arimidex .25mg EOD
pct: nolva and chlomid

diet is as follows:
meal one: 2 cups oatmeal, whole milk protein shake with a raw egg, glass of OJ and a banan2
meal 2: 6oz. chicken breast over 8oz. brown rice, 6oz. yogurt with granola, 4oz. broccoli
meal 3: 2 cups of raw almonds, 2 boiled eggs, protein shake
meal 4: 2 chicken breasts over 8oz. brown rice or 8oz. filet mignon with black beans, baked potato, glass of whole milk

[newswole]

If I'm way off track, just give me a heads up.