Beef or no?

[chadstud]

I heard a good snack to eat is a stick of real beef jerkey not a slim Jim. I've been eatin jack links jerkey and one stick is 23 grams of protein with virtually no fat. Is this a good snack inbetween meals. As far as a muscle building snack and just an overall healthy food source

[Tyler694]

Make sure it has no hydrogenated oils (trans fat) and watch your sodium intake. Other than that, it shouldn't hurt to have them for snacks.

[B1gDaddy]

I'd watch the carbs on those, havent had them for a while but the ones i used to eat had quite a few carbs.

[gbrice75]

I think it's a great choice if you need to get protein in on the go or a snack in between meals. I wouldn't use it as a meal replacement though. As somebody above mentioned, keep an eye on the sodium; alot of those are LOADED with it.

[chadstud]

yea I fOund that the teriyak. Have 25mg of salt compared to 1275 mg for the regular