I like to eat a lot of eggs...im my diet i eat about 5-6 a day.....But is it good to continue eating them while on cycle? Can it have bad health consequences? won't it damage my lipid profile even more?
I like to eat a lot of eggs...im my diet i eat about 5-6 a day.....But is it good to continue eating them while on cycle? Can it have bad health consequences? won't it damage my lipid profile even more?
I have a mate that has been juicing for years, he has 12 eggs a day. Im surprised he has not bought his own chicken farm. I'm not able to tell you from personal experience, but the eggs work great for him
even 2-3 yolks you'd cut down by half, find where ideal meets your dedication/tolerance
Majorly added eggs to my diet.
If you do say three with yolks, and 9 whites only it's approx. 52 grams of protein.
I hard bpil them and find it easier to eat throughout the day as well.
If you do the whole 1 to 1 thing it takes you a long way
eg. 1 gram of protein for 1 lb. of body weight.
It's hard to do, especially if you are say 200 lbs or more.
I'm 170, so with the eggs, some lean meat, oatmeal in the morning, cheese during the day, some nuts, etc. I get real close.
Also, try to drink at least a gallon of water ED.
JMO and limited research.
Eggs have high cholesterol, but they won't raise your cholesterol. In other words, they're safe to eat in high quantities.
You don't need to eat eggs, you can get your nutrition elsewhere, but they do have a great profile and are easy to eat, which is why they are so popular among bodybuilders.
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