Pasta or Brown Rice?

[Eddie_m63]

Ok i tried whole wheat pasta today and it tasted pretty darn good, i have nothing against brown rice but still checking with you guys as to what would be a better choice for cutting.

Whole wheat Pasta
Cal>300, Fat>1g, Carbs>54g, Sugars>8g, Protein>9

Brown Rice
Cal>230, Fat>3.5g, Carbs>40g, Sugars>0g, Protein>9

[Eddie_m63]

Never Mind, i did a search and found all the info i needed.