Results 1 to 6 of 6
Thread: Critique my diet... PLEASE!!
-
04-26-2010, 01:57 PM #1New Member
- Join Date
- Aug 2005
- Location
- Akron Ohio
- Posts
- 45
Critique my diet... PLEASE!!
Stats
30yrs old
6'4"
228lbs
BF 20%ish ("egg" had me at 15%.. but thats not right..)
Goal: 225lbs 10% BF
wake-up 6:15a
1.5 scoops n.o. xplode
6:45
workout
30 min. cardio
1hr weights (4 days per week)
8:30
4 egg whites
4 strips turkey bacon
2 slices whole wheat bread w/ country crock
11:30 LUNCH
Romaine lettuce salad w/
2 egg whites
1 chicken breast
assorted raw carrots,broccoli,& sprouts
1/4 cup light Feta cheese
6 calamata olives
2tbs light extra virgn olive oil
vinegar
1:30ish
1/cup 1% milk fat cottage cheese
1 cup grapes
20 whole wheat crackers
4:00ish
carrots/celery & 1 cup on assorted nuts
6pm Dinner
3 chicken breasts
1.25 cups brown minute rice
2 cups steamed broccoli/cauliflower/carrots/peas
9:00ish
2 slices whole wheat bread
3 tblspns of peanutbutter
Any help is appreciated... I bet i'm missing some important stuff.. or have it out of order...
Thx guys!!
RyanLast edited by Ramaudio_inc; 04-26-2010 at 02:12 PM.
-
04-27-2010, 07:25 AM #2New Member
- Join Date
- Aug 2005
- Location
- Akron Ohio
- Posts
- 45
Anyone??... anyone??... I would REALLY appreciate some help!
-
04-27-2010, 06:08 PM #3
Last edited by caffeine_menace; 04-27-2010 at 06:11 PM.
-
04-28-2010, 09:35 AM #4New Member
- Join Date
- Aug 2005
- Location
- Akron Ohio
- Posts
- 45
Thanks for the reply!!
BMR-2228
TDEE-3453
I'll be honest.. I'm not sure what a macro is... I looked in the "terms" section.. and its not in there... did a search.. didn't find and actual definition.... I'll GLADLY give it if you tell me precisely what it is!
Ryan
-
04-28-2010, 11:36 AM #5New Member
- Join Date
- Apr 2010
- Posts
- 33
macro = carbs/pro/fat for each meal, then add up the totals for the day.
Based on what I've read:
I don't think your diet is too bad if you are serious about sticking to it. If you stick to it for a long time and still don't like your results, then I'd get more and more stingy about it:
switch your bread to things like oats/brown rice/quinoa
drop the sugar (grapes, carrots).
But some changes need to be made immediately as the above post says: drop some carbs, do eggs int he morning instead of shake, do a whey shake instead of eggs post-workout, and do your lifting before cardio.
-
04-28-2010, 05:10 PM #6New Member
- Join Date
- Aug 2005
- Location
- Akron Ohio
- Posts
- 45
Thanks for your help guys.. I'll deffinetly make those changes starting tomorrow....
Should I also add Flax oil??
as far as my goal.... I was hoping for a 12mo. turnaround... is that unrealistic?
I'll have all my macros tomorrow!Last edited by Ramaudio_inc; 04-28-2010 at 05:30 PM.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS